I have suffered with depression for a number of years now; it's hard to say exactly how long. Thankfully, unlike millions of other similarly-afflicted people in the world, I'm a board gamer. Out in the real world, being an introvert hinders my ability to make friends and depression and anxiety symptoms have done nothing to improve this. If you can relate to this then my first piece of advice would be to go to a regular gaming group. Emma and I had lived in Bromsgrove for 4 years by the time I formed Bromsgrove Board Gamers. How many good friends had I made in that time? Not many. Fast forward another 3 years and we have made some great friends, all through the joys of gaming.